Deep tissue massage focuses on relieving severe muscle tension. It’s especially effective if you have musculoskeletal disorders, postural problems, or chronic muscle pain and tension. Massage therapists often use their knuckles, hands, and elbows to really dig in.

Avoid deep tissue massage if you have inflamed joints or ailments like lupus, because the vigorous nature of the massage could worsen a flare-up.

Another important note: deep tissue massage shouldn’t be confused with deep pressure massage. While deep tissue focuses on layers of muscles and fascia, deep pressure massage focuses on the entire body.